Depression - problem and soultion
Depression - A common problem
Mental pressure in young peoples is today's biggest problem in the whole world.
People ask me many time that how they can reduce stress and feel happy in life.
Some want to suicide due to stress.
I want to say don't suicide .it is not a solution.
Be brave .
We are human beings. We have emotions that make us able to feel. We can feel everything. We can feel nature.
I will give you some advices so you will feel better:-
Advices-
- Start loving yourself. You have to love yourself. You have to feel that you are beatiful. You are special one in this world. You are strong. You can be happy. Love yourself suggest yourself.
- You have to be practices daily excersise. Start doing yoga. You will feel new energy to fight with your problems. You will feel fresh. You will get power to win.
- Go near to nature. Nature is in you. You are in the nature. You are made up from nature. Feel nature. Feel positive energy. You will love it if you will give time to nature. You will feel freshness. Stress will be reduced.
- You have to be believe on god. God is a positive energy. Which will give you power. He/she will give you the way of postivity. You have to thank god to everyday . Feel some energy by soul. You will love it soon. I promise.
- Start giving free time to youself. Talk with yourself. Medicate yourself. Find out what u love. When u will give time to yourself you will find yourself. What is your actual version you will find it.
- Motivation work only for some hours , days or years then you will find it useless. You have not to find motivation. You are your own motivation. You and you can make yourself comfortable.
- Outdoor games. Start working on your physical. Physical and medical are realted togther. You have to spend some time on your faviourte sports. You will like it definetly.
- Start helping others. When you help someone you will feel that you are not useless. You have also a purpose on earth. You have to complete that. You will feel awsome.
- Don't feel uncomfrtable if you want help. If u want to share something. No one is here complete in himself. So if u need help ask for help. Beacuse everyone need help in their life. Share your problems you will find it. You will be happy after sharing your problem.
Ok love yourself. Don't afraid from problems. I am with you and god is also with you.
Be happy .
